Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

Take a News Snooze

Karen Rowinsky - Wednesday, October 03, 2018
If you are like me and your car radio is tuned to NPR, you check the New Yor ..

Take it to Your Board

Karen Rowinsky - Wednesday, September 26, 2018
Corporations, associations, and non-profit agencies all have a Board of Dire ..

Make it Work

Karen Rowinsky - Wednesday, September 19, 2018
Do you feel like you are constantly busy? Have too much on your plate?  ..

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Interesting Reading

Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

Completely Bogus Tests to Tell You About Your Relationship

Do you wonder how your relationship measures up to others? This blog post is int..

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