Helping you create the life you desire
Counseling for You and Your Relationships

People come to counseling or see a therapist for many reasons. We all have had the feeling: our life is fine, just fine. We're functioning. But in those quiet moments, we know something is missing. We're not happy. We feel disconnected from ourselves and others. We seem to be smiling on the outside and putting up a good front but inside we feel doubt, pain, and sometimes hopeless.

The one thing all these issues have in common is that we often forget that we have the power to make choices and create change. Change can come quickly when you take a step towards yourself and a happier life, a step towards getting help. I'd like to offer you that help.

self care tips

Cool It

Karen Rowinsky - Wednesday, July 19, 2017
Is the summer heat getting you down? Here are ways to keep your cool:  ..

Doing it Differently

Karen Rowinsky - Wednesday, July 12, 2017
I will admit it, I play games on my iPad to relax and zone out. Sometimes I  ..

Narrow Your Choices

Karen Rowinsky - Wednesday, June 28, 2017
Do you find yourself getting overwhelmed choosing... what to eat?  ..

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Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

Completely Bogus Tests to Tell You About Your Relationship

Do you wonder how your relationship measures up to others? This blog post is int..

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