Helping you create the life you desire

For Caregivers

My experiences caregiving for several family members and facilitating a family caregiver support group, led me to write a booklet entitled, "Take Care of Yourself While Caring for a Loved One: 50 Easy Ways to Replenish Your Spirit, Refresh Your Attitude and Recharge Your Life." I've inserted the link so that you can download and print it or e-mail the link to someone who might need it.
self care tips

Just One More

Karen Rowinsky - Wednesday, June 21, 2017
Do you ever find yourself saying: I'm going to eat just one more cookie.  ..

Be Spontaneous

Karen Rowinsky - Wednesday, June 14, 2017
Are you in a leisure activity rut? When you think of going out, are dining  ..

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Interesting Reading

Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

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