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Staying Calm May Not Be the Best Way to Handle Stress

Interesting Reading

Staying Calm May Not Be the Best Way to Handle Stress

10-Feb-2014 A new study suggests that there are ways to handle stress other than trying to make yourself "stay calm." Here's an interesting idea to reframe your anxiety. See more...
self care tips

Take a News Snooze

Karen Rowinsky - Wednesday, October 03, 2018
If you are like me and your car radio is tuned to NPR, you check the New Yor ..

Take it to Your Board

Karen Rowinsky - Wednesday, September 26, 2018
Corporations, associations, and non-profit agencies all have a Board of Dire ..

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Interesting Reading

Have a Difficult Partner or Parent?

What to do when someone close to you has a different opinion about an import..

When the Holidays Will Never Be the Same

It’s been 21 holiday seasons since my husband, Max, died. Our son ..

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