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Self Care Tips

How Do You Spend Your Time?

Karen Rowinsky - Wednesday, August 29, 2018
Take a piece of paper and draw a vertical line down the middle so you have t ..

Cinematherapy

Karen Rowinsky - Wednesday, August 22, 2018
Need a laugh, a cathartic crying session, or some excitement in your life? O ..

Take Your Medicine: Correctly

Karen Rowinsky - Wednesday, August 15, 2018
A quick tip for you or your loved ones who are taking any kind of medication (pr ..

Notice the Good Stuff

Karen Rowinsky - Wednesday, August 08, 2018
I wrote this several years ago. Although it seems like we're living in the scari ..

Table for Eight

Karen Rowinsky - Wednesday, August 01, 2018
Sometimes self care can be as simple as daydreaming. We all do it but most o ..
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