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Self Care Tips

Make it Work

Karen Rowinsky - Wednesday, September 19, 2018
Do you feel like you are constantly busy? Have too much on your plate?  ..

Curb the Criticism

Karen Rowinsky - Wednesday, September 12, 2018
I wrote this tip several years ago. Given our current climate of "haters," n ..

Cinematherapy

Karen Rowinsky - Wednesday, August 22, 2018
Need a laugh, a cathartic crying session, or some excitement in your life? O ..

Notice the Good Stuff

Karen Rowinsky - Wednesday, August 08, 2018
I wrote this several years ago. Although it seems like we're living in the scari ..

Table for Eight

Karen Rowinsky - Wednesday, August 01, 2018
Sometimes self care can be as simple as daydreaming. We all do it but most o ..

Visualize Your Way to Your Calm Place

Karen Rowinsky - Wednesday, July 18, 2018
Feeling stressed? anxious? irritated? Visualization is a fun and easy way to ..

Pat Yourself on the Back

Karen Rowinsky - Wednesday, July 11, 2018
This is the 455th issue of Self Care! I'm so excited that I have sent out we ..

Declare Your Independence

Karen Rowinsky - Wednesday, July 04, 2018
Today our country celebrates its independence. What about you? Is it time fo ..

The First Day of the Rest of Your Life

Karen Rowinsky - Wednesday, June 20, 2018
May and June seem to be the season of beginnings. Graduations are plentiful  ..

Ready, Set, Indulge

Karen Rowinsky - Wednesday, June 13, 2018
In this tip, I'm suggesting that you indulge yourself. Indulging oneself oft ..
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