Self Care Tips

I went to Costco recently and after I put my purchases in my car, I returned ..

In this tip, I'm suggesting that you indulge yourself. Indulging oneself oft ..

Here's a quick tip that won't take much time. Picnics are not just for  ..

Telling, or not telling, your truth is a choice. Sometimes it can be risky,  ..

Most of us would describe ourselves as honest and trustworthy. We've learned ..

This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Laughter is energizing. It is also a great stress reliever. It is good physi ..

Have you ever felt regret or guilt about something you have said or done in  ..

February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Did you ever stop to think that what your mouth says your ears hear? It soun ..