Self Care Tips

Lately, most local newspapers and magazines are highlighting summer camps fo ..

Big companies do it, so why can't we? If you feel that there are not enough  ..

Tea, whether it be iced, hot, sweet, herbal, green, black, or white; there a ..

It is a given that physical exercise, especially walking, lessens stress and ..

When I speak about dealing with stress, one of the strategies I share is how ..

Feeling overwhelmed? Can't catch a break? Nothing seems to be going yo ..

Throughout my life, I have thought of myself as an optimist. Lately, though, ..

I recently had a carpal tunnel release, two procedures to relieve pain in my ..

For most of my life, yellow was my favorite color. A couple of years ago I r ..

When was the last time you had a dream? Not the sleeping kind but the dream  ..