Self Care Tips

I post this tip annually because I believe it is an important reminder to us ..

Smiling is energizing. Not only does it exercise and stretch your facial mus ..

"Your time is limited, so don't waste it living someone else's life. Don't b ..

Good hardly seems like an appropriate word to put with grief. Yet, as painfu ..

Have you ever: Chosen not to participate in a potentially fun, interesti ..

Our intentions are what bring purpose, meaning, and significance to our life. So ..

Something many of my clients have in common is that they seem to spend a great d ..

To the surprise of my new clients, I always asked them about their strengths ..

Is the summer heat getting you down? Here are ways to keep your cool:  ..

I will admit it, I play games on my iPad to relax and zone out. Sometimes I  ..