Self Care Tips

Do you ever find yourself saying: I'm going to eat just one more cookie.  ..

Are you in a leisure activity rut? When you think of going out, are dining  ..

This is a lovely time of year. Newly planted flowers are still fresh and per ..

We spend a good bit of our time facing forward. We check our schedule to see wh ..

When I speak about dealing with stress, one of the strategies I share is how ..

I had this quote hanging in my consultation room: It was a wonderful r ..

I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

Throughout my life, I have thought of myself as an optimist. Lately, though, ..

I recently had a carpal tunnel release, two procedures to relieve pain in my ..

For most of my life, yellow was my favorite color. A couple of years ago I r ..