Self Care Tips

Studies have shown multi-tasking to be not as helpful in getting things done ..

This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Do you find yourself always running late? Are you usually in a rush?  ..

Self care can be about taking quality time for yourself. Often we  ..

Have you ever felt regret or guilt about something you have said or done in  ..

Setbacks, mistakes, or things not turning out the way we want them to, often ..

Procrastination is, hands down, our favorite form of self-sabotage. -Al ..

February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Many of us have made new year's resolutions to lose weight. Local magazines are  ..

Did you ever stop to think that what your mouth says your ears hear? It soun ..