Self Care Tips

"Your time is limited, so don't waste it living someone else's life. Don't b ..

Good hardly seems like an appropriate word to put with grief. Yet, as painfu ..

Have you ever: Chosen not to participate in a potentially fun, interesti ..

"When we dream alone it is only a dream, but when many dream together it is  ..

Whether you call it a "senior moment" or a "mind glitch," the truth is that  ..

Our intentions are what bring purpose, meaning, and significance to our life. So ..

We are all creative. Some of us are more talented than others, but each of us, i ..

Something many of my clients have in common is that they seem to spend a great d ..

I will admit it, I play games on my iPad to relax and zone out. Sometimes I  ..

Do you find yourself getting overwhelmed choosing... what to eat?  ..