Self Care Tips

Do you ever find yourself saying: I'm going to eat just one more cookie.  ..

My favorite public radio program is This American Life (http://www.thisameri ..

Lately, most local newspapers and magazines are highlighting summer camps fo ..

Big companies do it, so why can't we? If you feel that there are not enough  ..

We spend a good bit of our time facing forward. We check our schedule to see wh ..

In order to help my clients, it's important for me to learn about them. One  ..

It is a given that physical exercise, especially walking, lessens stress and ..

When I speak about dealing with stress, one of the strategies I share is how ..

I had this quote hanging in my consultation room: It was a wonderful r ..

Feeling overwhelmed? Can't catch a break? Nothing seems to be going yo ..