Self Care Tips

Studies on happiness reveal that happier people do not spend much time comparing themselves to others. Of course that is easier said than done. Most of us compare ourselves, our kids, and our economic status to our friends, neighbors, and colleagues. We make assumptions that other people are happier, more in love, more cared about than we are.

The problem with comparing ourselves to others is that some of our assumptions may not be true. People usually put up a good front. Many people show us what they want us to see. They don't show us their pain about their relationships, the problems with their kids, or their unhappiness or depression.

If you find yourself comparing yourself to others, take a moment to question whether you are basing your comparison on reality. Sure they might have a nicer house than yours but they might be struggling to make payments. Their kids might seem to be excelling in sports but how much pressure are they under? They may have a smile on their face but what is it hiding? You will most likely never know if what you assume is accurate, so why bother comparing?

Holidays, with their gatherings of family and friends, are a common time to compare ourselves to others. Self care is controlling the comparisons. When you find yourself comparing, substitute a few minutes of being thankful for what you have instead.