Self Care Tips

Big companies do it, so why can't we? If you feel that there are not enough  ..

We spend a good bit of our time facing forward. We check our schedule to see wh ..

It is a given that physical exercise, especially walking, lessens stress and ..

When I speak about dealing with stress, one of the strategies I share is how ..

Feeling overwhelmed? Can't catch a break? Nothing seems to be going yo ..

I once heard a story on NPR's Morning Edition about how one of Chicago's pub ..

I recently had a carpal tunnel release, two procedures to relieve pain in my ..

What do you do when it is just "one of those days?" Schools call a snow  ..

Sometimes we are moving so fast we don't even notice how we are doing. Try t ..

Sometimes it is difficult to feel happy when you are in the midst of crisis, ..