Self Care Tips

Telling, or not telling, your truth is a choice. Sometimes it can be risky,  ..

Most of us would describe ourselves as honest and trustworthy. We've learned ..

Thank you to my favorite travel expert, Rick Steves (http://ricksteves.com), ..

Studies have shown multi-tasking to be not as helpful in getting things done ..

This week's tip is to take 20 minutes of your time and listen to Brene Brown's ( ..

Laughter is energizing. It is also a great stress reliever. It is good physi ..

Do you find yourself always running late? Are you usually in a rush?  ..

Have you ever felt regret or guilt about something you have said or done in  ..

Setbacks, mistakes, or things not turning out the way we want them to, often ..

Procrastination is, hands down, our favorite form of self-sabotage. -Al ..