Self Care Tips

February 3 is the anniversary of my dad's birth. If he were alive today, we  ..

Did you ever stop to think that what your mouth says your ears hear? It soun ..

How much time and energy have you wasted in the last week looking for something  ..

Studies on happiness reveal that happier people do not spend much time compa ..

When this old world starts getting me down And people are just too much fo ..

I post this tip annually because I believe it is an important reminder to us ..

Relationships, health, or even life itself sometimes require changes that ca ..

November is National Caregivers Month. Most of us will be a caregiver for an ill ..

Daylight Savings Time ends on November 5 when we turn our clocks back an hou ..

Smiling is energizing. Not only does it exercise and stretch your facial mus ..